benefits of honey essay

benefits of honey essay In ka badan kun sano , malab la ogyahay in ay muujiyaan awoodaha bogsashada la yaab leh . Honey waa mid ka mid ah siyaabaha ugu awoodda badan si loo ilaaliyo jirkaaga . Its guryaha xoog leh anti - bakteeriyo oo wuxuu bogsiin jiray waxa daawaynta weyn ee dabiiciga ah , waayo dhibaatooyin badan oo caafimaad ee caamka ah loo sameeyo .

Bees liqi , dheefshiido iyo regurgitate nectar si malab la barwaaqaysan; nectar this ka kooban ku dhawaad ​​600 oo xeryahooda . Ka dib markii bees malab ku soo ururin ay nectar ay ku dari Insaymkaas lagu magacaabo monoaminoxidashämmare glucose u ah sida hab loo ilaalin malab ah . Honeys Polyflora waxaa laga sameeyay nectar ka soo ubaxa kala duwan , halka honeys xumeyd ka yimid deegaanada kala duwan ee loo doortay si ay u gaadhaan dhadhan gaar ah .

 Honey leeyahay Halabuurka kiimikada aan caadi ahayn , mid ka dhigeyso si aan xad lahayn ku hayn oo aan kharriba . Honey si dabiici ah ku jira 18 acids amino , oo lagu daray tiro yar oo fiitamiino ah oo badan iyo macdan . Honey ma aha oo kaliya u fiican in aad caafimaad laakiin waa weyn ee aad maqaarka iyo sidoo kale . Halkan waxaa ku faa'iidooyinka caafimaad ee malab dabiici ah in uu sii kordho doonaa jeclaanta for this nectar macaan .

Hortago kansarka iyo cudurka wadnaha
Honey ku jira flavonoids ubaxa ( Col.C ) more badanaa loo yaqaan antioksidant dhab ka hortagno hawl xagjirka ah oo lacag la'aan ah . Cunista malab u yarayn karaa halista cudurka wadnaha iyo hortago kansarka .

Probiotic
Honey ma aha walax probiotic sida caadiga ah , laakiin waxa ay ugu adeegi kartaa sida prebiotic ah . Kala hadal dhakhtarkaaga ka hor inta gubaya kasta oo cunto ah oo leh ujeeddo prebiotic in aad hubiso in ay tahay meel amaan kuu .

maqaarka Beautiful
Honey caawin in aad maqaarkaaga ka soo rays UV waxyeello loo ilaaliyo iyo fududeeyo awoodda maqaarka ee ay u nooleynaya . Honey u dhaqmo sida agreat wakiilka anti - gabowga iyo cortisone .


In la kordhiyo waxqabadka ciyaaraha fudud
Honey gaarsiisaa a waxqabadka boost si weyn cayaaraha fudud marka hawadu .

Iska yaree qufac iyo cunaha Cuncun
Honey ayaa loo yaqaan oo dejiyo ee linings dhuunta oo lur iyo in la yareeyo qufaca . Daraasad ay sameeyaan at Penn State School of Medicine on carruurta kor ku da'da ah ee labadii sano ee ay muujiyeen in malab ayuu caawiyey iyagii qufacdo yar iyo Jirku .

Iska yaree boogaha iyo xanuunada kale ee caloosha
Honey dagaalada cudurada iyo shuqullo badan oo caloosha sida probiotic awood gudahood marinka GI ka .

Anti- bakteeriyo , anti - fangas
Honey waa aalkolada , antibiotic , antifungal , iyo bakteeriyada dila - weligeey boolidii ! The ugu awoodda badan guryaha anti - bakteeriyo of malab kasta oo dunida oo dhan iyo in la isticmaali karo in lagu daweeyo antibiotic u adkaysta bakteeriyada cudurada .

Miisaanku waa 5 cunsur
Honey waxaa loo arkaa inay saameyn ku yeelan dhan seddex ka mid ah jirka ee wax heer hoose ah isu dheelitir la'aanta si togan . Waxaa sidoo kale la sheegay in ay faa'iido leedahay waxtar leh ee lagu hagaajinayo aragga indhaha , miisaan lumis , xanuunada marinka kaadida , neefta bronki , shuban , iyo lalabbo .

Xeerarkii sonkorta dhiigga
Cilmi baadhayaashu ay kula tahay saamaynta faa'iido ah oo malab on hormoonnada rabitaanka cuntada iyo heerarka sonkorta dhiigga ka caawin karaan in laga hortago miisaan .

Bogsiiya boogaha iyo gubasho
Honey ayaa la isticmaalay tan iyo wakhtiyadii hore xal daaweyn ee daryeelka boogta . Caddayn daraasaadka xayawaanka iyo jirrabaaddaha qaar ka mid ah ayaa soo jeediyay in malab dardar- waxaa laga yaabaa in bogsashada dhaawaca .

Honey iyo liin sidoo kale u wanaagsan oo qabow iyo qufac . Waxaan isticmaali kartaa malab iyada oo aan wax saameyn liddi ah . Laakiin , ma siin malab si carruurta ka yar hal sano jir sida uu awood u leh in ay sababi botulism dhallaanka .